Clear Fertility Method
Taking you from confusion to clarity.
Supporting you and your body on your journey to parenthood.
C = Clean up (your gut, liver, and environment)
Focus on digestive, liver, and environmental health
Identify food sensitivities if present. Ensure healthy bowel function; Ensure routes of elimination and detoxification are open and functioning well; Reduce environmental chemical exposure and reduce current toxic burden if needed.
L= Lifestyles of the Fertile
Focus on lifestyle factors that affect fertility
Learn the basics of lifestyle choices that can impact pregnancy and birth rates. Get guidance on Sleep, Movement, Alcohol, Caffeine, Cannabis, the Mediterranean Diet and more.
E = Elevate your Fertility Literacy
Focus on menstrual awareness and ensuring ovulation
Bring awareness to your body and menstrual cycle; Learn how to determine ovulation and the basics of FAM/BBT charting and what it can tell us; Ensure ovulation and healthy menstrual cycle. Learn about your hormones with properly timed bloodwork that is appropriate for you.
A = Allow Calm into your Fertility Journey
Stress management and nervous system regulation
Connect with their body and their level of dysregulation; Begin to implement a comprehensive stress management program; Heal dysregulated nervous system and adrenal gland dysfunction.
R = Revitalize your mitochondria and reduce inflammation
Education around inflammation and mitochondrial health; Optimize oocyte/sperm quality; Reduce overall levels of inflammation.
-
How to get the best outcomes
Commitment of at least 4 monthly Momentum appointments after your Initial Consult for us to walk through each of these essential pillars for optimized fertility. Following that, Momentum appointments are individually timed. Plan for us to work together for 6 months.
Willingness to try new things and stay honest with your level of overwhelm. We will walk you through your journey at the pace you are ready. We just need to start and keep walking.